The most important thing for treatment or protection in cardiovascular diseases is to have an ideal weight.

Because the higher the body fat rate in the person, the higher the fat rate around the veins, so we always have to withdraw the treatment.

There are main issues in nutrition that people should do to protect their cardiovascular health.

The first of these is the Mediterranean type of eating habit.

Ensuring adequate and balanced nutrition by feeding little and often during the day

Not to increase our daily salt amount above 5 grams.

Attention should be paid to alcohol consumption.

It is more important to feed the food with methods such as boiling, which are healthier, not with frying or unhealthy cooking methods.

To increase the amount of water, which is the most basic need of our body, to 2-2.5 liters per day.