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Mediterranean Diet

The Mediterranean diet is a nutritional program applied to cardiovascular patients.

We prepare personalized diet programs to make people’s daily life healthier.

What are these?

1- Choosing the fresh fruits and vegetables that the person should eat daily as the main meal and adding vegetables and legumes made with olive oil to their meals.

2- It is a diet that we apply by reducing the consumption of red meat to once or twice a week, preferring milk groups such as milk, yogurt and cheese with semi-fat, eliminating unhealthy cooking methods such as frying, preferring the healthier oven or boiled nutrition groups and increasing the daily water consumption to 2.5 liters.